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Posts tagged with 'wellness'

Seven Ways to Use Humor for Healing

It’s tough to maintain your sense of humor when you’re in pain, recovering, cooped up — or giving care to someone who’s dealing with these challenges. But using humor as a coping technique can defuse stress, brighten your general outlook and enhance your overall health. Laughing at life’s difficulties (or at least smiling at them) can help you see situations […]

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Pressed for Time? Here’s How Busy Caregivers can Eat Healthier

Pressed for time? Here’s How Busy Caregivers can Eat to Reach Good Health. Eating healthy food is important to maintaining your energy and well-being, especially when you’re taking care of others. Sometimes the world feels like a fast-paced rat race. Between your morning routine, job, family, and taking care of the loved ones in your life, planning meals and snacks […]

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A life lived with fat—my health journey

As a writer for CaringBridge, I try to be an Amplifier in all that I do for my day-to-day work activities. I find it so rewarding to play a part in supporting people facing any health condition—whether big or small, acute or long term—and those who care for them. However, I knew there was more I could offer you by […]

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3 new ways to think about stress and find peace of mind

Have you ever thought to yourself, “If only I could rid myself of all the stress in my life, everything would be so much better?” How many times have you heard that stress is harmful and something to be avoided at all cost?  Quote Anthologist Terri Guillemets offers this: “Stress is the trash of modern life—we all generate it but […]

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Nutrition: the foundation of self-care for caregivers

I first heard Darlene Kvist speak about the life-changing power of good nutrition in May, 2007 on her weekly radio show, read my story). With her guidance, I got well and drastically improved the quality of my life. I hope you find information in her article that will help you on your health journey. Nell Kauls, CaringBridge staff member What […]

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