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Tag Archive: well being


What “Community” Means to Us – and to You

What “Community” Means to Us – and to You.

History’s first community was probably three or four cold illiterate folks huddled around a fire in a cave, long ago. Our early ancestors quickly figured out that “group living” had a lot going for it. Through the ages, communities evolved and grew because they consisted of hunters, gatherers, people who […]

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Seven Ways to Use Humor for Healing

Caregiver humor helps healing.

It’s tough to maintain your sense of humor when you’re in pain, recovering, cooped up — or giving care to someone who’s dealing with these challenges. But using humor as a coping technique can defuse stress, brighten your general outlook and enhance your overall health. Laughing at life’s difficulties (or […]

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To Thine Own Self Be True: Self Care for Caregivers

Caregivers Should Also Take Care of Themselves.

Being “the rock” in someone’s life — a caregiver — can take a big physical, emotional, and spiritual toll. And when your loved one is struggling, the last thing you’re inclined to do is take care of yourself. It may seem selfish to say, “Hey, I need to do something […]

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Caregiving: How long can I do this?

Caregivers shouldn’t lose sight of their own needs.

When was the last time you listened to birds singing? Or noticed tree leaf buds bursting open on a spring day? Or enjoyed the laughter of children? Can’t remember? That may mean you’re caring too much for other people and cheating yourself out of living your life. You also may […]

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Pressed for Time? Here’s How Busy Caregivers can Eat Healthier

A healthy diet contributes to your energy and well-being.

Pressed for time? Here’s How Busy Caregivers can Eat to Reach Good Health. Eating healthy food is important to maintaining your energy and well-being, especially when you’re taking care of others. Sometimes the world feels like a fast-paced rat race. Between your morning routine, job, family, and taking care of […]

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