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Tag Archive: Stress management tips


If You’re a Caregiver, Try these Techniques to Relieve Stress.

There are many ways to manage the stress of caregiving.

Caring for another person is stressful. Whether you’re the main caregiver or one of several, helping someone who is ill or recovering can exact an emotional toll. In fact, one American Association of Retired Persons (AARP) study found that about one in three caregivers rate their stress level as “high”. […]

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Getting To the Realities of Stress — How Journaling Can Help

Journaling for stress relief is a powerful way to make life easier.

If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by […]

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