Uplift Blog

Posts tagged with 'Stress management tips'

Life After Diagnosis: How Illness Changed My Identity

Photo by John Soares In 1986, when I graduated from high school, I was voted “most likely to climb Mount Everest.” I thought I would do it, if not actually, then at least symbolically. I pictured my life unfolding as a linear ascension to some theoretical summit, with the journey fueled by my vision and will power. Reflecting on this […]

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If You’re a Caregiver, Try these Techniques to Relieve Stress.

Caring for another person is stressful. Whether you’re the main caregiver or one of several, helping someone who is ill or recovering can exact an emotional toll. In fact, one American Association of Retired Persons (AARP) study found that about one in three caregivers rate their stress level as “high”. Try These Tips The stress you may feel as a […]

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Getting To the Realities of Stress — How Journaling Can Help

If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by sharing two insights: If you don’t identify the problem, you […]

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