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Posts tagged with 'self-care'

A life lived with fat—my health journey

As a writer for CaringBridge, I try to be an Amplifier in all that I do for my day-to-day work activities. I find it so rewarding to play a part in supporting people facing any health condition—whether big or small, acute or long term—and those who care for them. However, I knew there was more I could offer you by […]

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Top 3 reasons why I’m a martyr…not a caregiver

Why do I refuse to fall into the category called “CAREGIVER?” There are several reasons I never want to be a caregiver. I started collecting them over a decade ago when I first encountered the term. This list wasn’t a conscious effort, it was born out of a cringing response to brochures and advice handed to me with the challenges […]

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Nutrition: the foundation of self-care for caregivers

I first heard Darlene Kvist speak about the life-changing power of good nutrition in May, 2007 on her weekly radio show, Dishing Up Nutrition. At the time, I was 100 pounds overweight and feeling hopeless about my health (read my story). With her guidance, I got well and drastically improved the quality of my life. I hope you find information […]

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