» Benefits of journaling http://blog.caringbridge.org Thu, 23 May 2013 19:44:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Getting To the Realities of Stress — How Journaling Can Help http://blog.caringbridge.org/journaling-for-stress-relief/?utm_source=rss&utm_medium=rss&utm_campaign=journaling-for-stress-relief http://blog.caringbridge.org/journaling-for-stress-relief/#comments Tue, 12 Feb 2013 21:19:21 +0000 Gregory Jones http://blog.caringbridge.org/?p=609 If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by sharing two insights: If you don’t identify the problem, you can’t find a solution. While most people easily recognize the bigger negative stressors in their lives, they may overlook both positive events that lead to stress, and the more common “mundane” chronic stressors. Defining stress Stress is defined in the [...]

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