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Posts tagged with 'Benefits of journaling'

What “Community” Means to Us – and to You

History’s first community was probably three or four cold illiterate folks huddled around a fire in a cave, long ago. Our early ancestors quickly figured out that “group living” had a lot going for it. Through the ages, communities evolved and grew because they consisted of hunters, gatherers, people who could make fires on a cold night and, yes, even […]

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Sharing Stories Can Ease Symptoms of Illness

When times are tough, it can feel good to share stories and feelings. Research says that for people dealing with a health journey, both telling and listening to stories can help them cope and even reduce symptoms of cancer, rheumatoid arthritis, high blood pressure and other conditions. Caregivers can use this knowledge to help their loved ones express themselves in […]

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Getting To the Realities of Stress — How Journaling Can Help

If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by sharing two insights: If you don’t identify the problem, you […]

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