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Tag Archive: Benefits of journaling


What “Community” Means to Us – and to You

What “Community” Means to Us – and to You.

History’s first community was probably three or four cold illiterate folks huddled around a fire in a cave, long ago. Our early ancestors quickly figured out that “group living” had a lot going for it. Through the ages, communities evolved and grew because they consisted of hunters, gatherers, people who […]

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Sharing Stories Can Ease Symptoms of Illness

Sharing stories helps people cope.

When times are tough, it can feel good to share stories and feelings. Research says that for people dealing with a health journey, both telling and listening to stories can help them cope and even reduce symptoms of cancer, rheumatoid arthritis, high blood pressure and other conditions. Caregivers can use […]

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Getting To the Realities of Stress — How Journaling Can Help

Journaling for stress relief is a powerful way to make life easier.

If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by […]

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