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Made in the Shade: Top 5 Tips for Sun Safety

Dermatologist Neil Shah offers his top five tips for sun safety this summer. 1. Make sunscreen your last line of defense. Sunscreen is important, but it’s actually comes in last in Dr. Neil Shah’s list of ways to protect your skin (see his 4 additional tips below). “And when you do use sunscreen,” says Dr. Shah, “read the label and […]

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Volunteering: Showing Kids How Giving Can Give Back

Volunteering with my daughter has become a very important part of our world. My daughter Olivia suffered from learning disorders in elementary school. We worked with the school to get her grades up, but she was still bullied and didn’t have any friends. As she grew she made friends, but as an outgoing young lady she wanted more, so we […]

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An Important Lesson: Living in the Moment

I learned an important lesson over the last two years: living through a traumatic experience can bring some life lessons home, even when you don’t think that you need them. On January 2, 2012, my life was changed forever when I received that knock on the door. As the wife of a police officer, a knock on the door can […]

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Creating Hope Together: Surround PTSD with Support

The effects of post-traumatic stress disorder (PTSD) are significant: someone suffering from the disorder feels stressed and frightened, even when there is no threat or danger. But researcher Dr. Steffany J. Fredman of Pennsylvania State University has zeroed in on how the effects of PTSD also can extend to loved ones. Through her research, she’s identified important ways that friends, […]

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Chemo vs. Taste Buds: The Culinary Side Effects of Cancer

When my dad was diagnosed with Stage IV Colorectal cancer in May of 2012, the last thing our family wanted to give up was our favorite pastime: eating. But chemotherapy does more to the appetite than cause nausea; it affects the way things feel and taste. Rather than let his treatments kick us in the palate, we problem-solved ways to […]

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