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Category Archive: Wellness and Wellbeing


Be Smart When Managing Multiple Medications

Smartly Managing Multiple Prescriptions

It can be daunting for family caregivers to keep track of multiple medications for loved ones. But the more you know about each prescription and why it’s needed, and the more you ask for help from health-care professionals, the easier it is to avoid problems. Geriatrician James Pacala, M.D., the […]

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Family Matters: Four Ways to Reduce the Stress of Caregiving

Four helpful ways to reduce caregiving stress.

Caregiving is especially hard on families. Yet there are ways to manage that stress, says Robert Kane, M.D., director of the Center on Aging at the University of Minnesota and author of It Shouldn’t Be This Way: The Failure of Long-Term Care and The Good Caregiver. How can you manage such stress? […]

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Keep Kids’ Boredom at Bay with Crafts!

Keep Kids’ Boredom at Bay with Crafts!

Caregiving is often a matter of juggling tasks – making sure the person for whom you’re caring has everything he or she needs, while you keep your kids from uttering the dreaded words, “We’re bored!” Finding Simple Crafts The Internet can be a great place to find activities and crafts […]

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Take Care of Yourself, Caregivers!

Caregivers, don't forget to take care of yourself.

I remember the day I got my first gray hair. It was a Wednesday in June 2005 and the doctor had just told us my mom had multiple myeloma, a form of blood cancer. Of course, the first thing my mom did after hearing this news was to look over […]

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Useful Tips for Long Distance Caregiving

Tips for Long Distance Caregiving

In-person caregiving can be difficult. Taking care of someone when you are doing it from a distance can feel downright overwhelming. The Mayo Clinic and the Family Caregiver Alliance/National Center on Caregiving have helpful suggestions if you’re just starting down that caregiving road, but don’t live nearby. Get Organized You’ll […]

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