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Posts categorized under 'Wellness and Wellbeing'

How to get a Good Night’s Sleep — Part one

This is the first post in a two part series on how to get a better night’s sleep.  Many factors can affect our sleep: stress, illness, children and more. Maybe you can fall asleep easily, but wake up for good in the middle of the night. Or, maybe it takes you forever to turn off your brain. When you’re a […]

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Four Funny, Fascinating Flicks

It’s easy to lose sight of taking some time for yourself among all the preparations, expenditures, and obligations of being a caregiver. Sometimes it feels like taking a break is impossible, or that you need a two-week trip to the Bahamas (stat!) to lower the stress-o-meter. But sometimes, all you need to hit the reset button is a cozy night […]

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Avoiding Winter Colds & Flu

Avoiding illness this winter may seem impossible, especially if you have kids in daycare, are frequently visiting hospitals or doctors’ offices or have coworkers coughing next to you. If on top of it, you’re stressed and tired, you’re only more susceptible to colds and flu. Caregivers need to stay healthy, so here are some tips to skipping the winter sickness […]

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Share Your Heartfelt Moments

Certain moments in our lives are worth remembering, celebrating and sharing. It is those everyday moments that fill your heart with joy that you’ll never forget and that still bring a smile to your face. These are the heartfelt moments we will always celebrate. Here are a few of the heartwarming moments we’ve gathered, and share your special moments in […]

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Family of the Month – February 2014

This month, we are going to highlight an amazing young girl, her family and the community that went above and beyond to support them during her health journey. On August 2, 2013, Sophia V. and her family received her life-altering diagnosis of stage 4 ryhabdomyosarcoma alveolar. “Our world shattered— we knew something was very wrong with our sweet daughter,” said […]

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