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Posts categorized under 'Wellness and Wellbeing'

5 Easy-DIY Thank You Gifts

Treat Them Right Make a Body Scrub for a spa experience in their home shower. It takes two minutes. Mix together either 2 cups sugar (can be brown or granulated) and 1 cup carrier oil of your choice (olive oil is very moisturizing, as is coconut or jojoba). To add a nice and therapeutic fragrance, drop in 10 to 20 […]

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How to get a Good Night’s Sleep—Part Two

This is the second post in a two part series on how to get a better night’s sleep. You can read the first post here for more helpful tips. Falling asleep isn’t always easy, especially when stress, to-do lists, and worry get in the way. Fortunately, there are practical ways to win back bedtime. Here are some tips from Dr. […]

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Five Interesting Books for Caregivers

Everyone knows providing care for someone is a thankless, rewarding, tiresome, uplifting, roller coaster that is filled with many twists and turns along the way. Fortunately, for those who experience caregiving in some way, shape or form, there are many books available to read about various elements of the process. Whether you are providing direct care or someone who knows […]

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How to get a Good Night’s Sleep — Part one

This is the first post in a two part series on how to get a better night’s sleep.  Many factors can affect our sleep: stress, illness, children and more. Maybe you can fall asleep easily, but wake up for good in the middle of the night. Or, maybe it takes you forever to turn off your brain. When you’re a […]

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