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Category Archive: Wellness and Wellbeing


National Volunteer Week: Eco Volunteering

National Volunteer Week 2014

We celebrate National Volunteer Week because we are inspired by our volunteers and want you to have the same kind of transformational experience. Each day we are delivering a post about taking action and encouraging individuals to be at the center of social change – discovering and demonstrating a collective […]

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National Volunteer Week: Be Inspired and Get Involved

National Volunteer Week 2014

It’s National Volunteer Week and it’s the perfect opportunity to get out and get involved. Each day this week, we will share ways to get involved. We’ll also offer up a volunteer challenge, with fun yet meaningful options: from playing games online to help feed the hungry to going outside […]

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6 Games to Enhance Laughter and Fun

Games for kids and adults to play anywhere.

Game days, whether on a rainy afternoon or a social gathering, have always been full of laughter, joy and memories. Here are six fun play anywhere/anytime games that people of all ages can enjoy. Tots Folder Fun Keep little hands busy with something unexpected: a plastic accordion file folder. Fill each […]

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5 Easy-DIY Thank You Gifts

DIY Gift Ideas

Treat Them Right Make a Body Scrub for a spa experience in their home shower. It takes two minutes. Mix together either 2 cups sugar (can be brown or granulated) and 1 cup carrier oil of your choice (olive oil is very moisturizing, as is coconut or jojoba). To add […]

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How to get a Good Night’s Sleep—Part Two

Woman feeling refreshed after a good night’s sleep.

This is the second post in a two part series on how to get a better night’s sleep. You can read the first post here for more helpful tips. Falling asleep isn’t always easy, especially when stress, to-do lists, and worry get in the way. Fortunately, there are practical ways […]

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