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Posts categorized under 'Wellness and Wellbeing'

Hospitals Can Be Dangerous – Tips to Protect Your Loved Ones From Infections and Accidents.

Thanks to a wealth of great medical websites, we’ve never had access to more knowledge about health conditions and treatment choices. However, the average caretaker or advocate knows much less about potentially-harmful complications known as “Hospital Acquired Conditions,” or “HACs” that can be dangerous — even deadly. National Patient Safety Awareness Week is March 3-9 and shines a light on the […]

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Getting To the Realities of Stress — How Journaling Can Help

If you’ve never been stressed, you’re a rare human being indeed. Caregivers, with all you do, know this well. So in this post, I’ll help you define what stress is, learn how to identify it in your life, and give you a few suggestions to manage it. I’ll start by sharing two insights: If you don’t identify the problem, you […]

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Pressed for Time? Here’s How Busy Caregivers can Eat Healthier

Pressed for time? Here’s How Busy Caregivers can Eat to Reach Good Health. Eating healthy food is important to maintaining your energy and well-being, especially when you’re taking care of others. Sometimes the world feels like a fast-paced rat race. Between your morning routine, job, family, and taking care of the loved ones in your life, planning meals and snacks […]

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A life lived with fat—my health journey

As a writer for CaringBridge, I try to be an Amplifier in all that I do for my day-to-day work activities. I find it so rewarding to play a part in supporting people facing any health condition—whether big or small, acute or long term—and those who care for them. However, I knew there was more I could offer you by […]

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3 new ways to think about stress and find peace of mind

Have you ever thought to yourself, “If only I could rid myself of all the stress in my life, everything would be so much better?” How many times have you heard that stress is harmful and something to be avoided at all cost?  Quote Anthologist Terri Guillemets offers this: “Stress is the trash of modern life—we all generate it but […]

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