Uplift Logo

Posts categorized under 'Wellness and Wellbeing'

Tips For Choosing a Long-Term Care Facility

Three weeks after my mom had a heart attack, it was time to move her to a long-term care or rehab facility. The social worker at the hospital handed us a packet filled with names of facilities and told us to pick one. This was a huge task, and we were completely unprepared. The only thing we could do was […]

Read More

Thoughtful Gifts for the Caregivers in Your Life

As the weather begins to turn and holiday decorations starting taking their place, the worry of what to get others—including the caregivers you know—begins. Finding a gift for a caregiver doesn’t have to be stressful or time consuming, however. Here are a few ideas that might help you find the perfect caregiving gift. The Gift of Rest and Relaxation Sometimes […]

Read More

Keeping a Marriage Together While Caregiving

Taking care of a sick loved one, whether an older family member or a child, can take its toll on a relationship. The caregiver feels pulled in many directions, trying to balance family, work, friends and caregiving. According to a survey by the National Alliance for Caregiving, caregivers can spend between 30 and 40 hours a week in this role […]

Read More

Five Easy Ways to Simplify Your Thanksgiving Meal—and Still Have it Taste Great

The Undercover Take-Out Dinner Follow local foodies’ advice and head to Kowalski’s Markets for a great pre-made turkey-dinner deal. The meal, which serves up to 12 people, includes a 10–12 pound all-natural turkey, mashed potatoes, gravy, dressing, sweet potatoes, green beans, cranberry-orange relish, 18 dinner rolls, and a 12-inch pumpkin pie. The total cost is $119.99; To know: Orders must […]

Read More

Mindfulness Meditation for Stress Relief

Here are some meditation myths: you need at least an hour, an abundance of floor pillows, an affinity for incense, and a private guru to guide you. The truth: As little as 15 minutes a day of simple relaxation techniques help you achieve increased immunity, emotional balance, lower blood pressure, decreased stress and inflammation, and a sense of calm. Science […]

Read More