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Category Archive: Support


5 Easy-DIY Thank You Gifts

DIY Gift Ideas

Treat Them Right Make a Body Scrub for a spa experience in their home shower. It takes two minutes. Mix together either 2 cups sugar (can be brown or granulated) and 1 cup carrier oil of your choice (olive oil is very moisturizing, as is coconut or jojoba). To add […]

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Life & Recovery after a Brain Aneurysm

Lisa – Brain Aneurysm Survivor with her family.

Lisa remembers getting up early one morning, taking a walk with her church group, then having a cup of cup of coffee. She looked at her watch and realized she was going to be late to her personal training appointment. And that’s all she remembers for the following five weeks, […]

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How to get a Good Night’s Sleep—Part Two

Woman feeling refreshed after a good night’s sleep.

This is the second post in a two part series on how to get a better night’s sleep. You can read the first post here for more helpful tips. Falling asleep isn’t always easy, especially when stress, to-do lists, and worry get in the way. Fortunately, there are practical ways […]

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How to get a Good Night’s Sleep — Part one

Getting a good night’s sleep

This is the first post in a two part series on how to get a better night’s sleep.  Many factors can affect our sleep: stress, illness, children and more. Maybe you can fall asleep easily, but wake up for good in the middle of the night. Or, maybe it takes […]

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Feeling Beautiful After Breast Surgery

Post-reconstruction hope with two women.

After breast cancer, lumpectomies, mastectomies or reconstruction, many women aren’t sure how to feel about their bodies. You’re dealing with asymmetry, drainage, discomfort and more. And, not only do you look and feel different, so do your undergarments and clothing. Your physical appearance and sexuality is put to the test. […]

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