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Posts categorized under 'Support'

12 Facts About Medical Leave

When you or a loved one gets sick, one of the first things you worry about is your income. How can you take time off for doctors’ appointments, treatments, surgeries and recovery without losing your job? The Family and Medical Leave Act of 1993 (FMLA) was put into effect so employees could have peace of mind that their jobs and […]

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Tips For Choosing a Long-Term Care Facility

Three weeks after my mom had a heart attack, it was time to move her to a long-term care or rehab facility. The social worker at the hospital handed us a packet filled with names of facilities and told us to pick one. This was a huge task, and we were completely unprepared. The only thing we could do was […]

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Thoughtful Gifts for the Caregivers in Your Life

As the weather begins to turn and holiday decorations starting taking their place, the worry of what to get others—including the caregivers you know—begins. Finding a gift for a caregiver doesn’t have to be stressful or time consuming, however. Here are a few ideas that might help you find the perfect caregiving gift. The Gift of Rest and Relaxation Sometimes […]

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Keeping a Marriage Together While Caregiving

Taking care of a sick loved one, whether an older family member or a child, can take its toll on a relationship. The caregiver feels pulled in many directions, trying to balance family, work, friends and caregiving. According to a survey by the National Alliance for Caregiving, caregivers can spend between 30 and 40 hours a week in this role […]

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Mindfulness Meditation for Stress Relief

Here are some meditation myths: you need at least an hour, an abundance of floor pillows, an affinity for incense, and a private guru to guide you. The truth: As little as 15 minutes a day of simple relaxation techniques help you achieve increased immunity, emotional balance, lower blood pressure, decreased stress and inflammation, and a sense of calm. Science […]

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