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Posts categorized under 'Sharing'

Good Deeds Create Instant Karma

She was tiny, ancient, and very, very slow. The old woman, stooped with osteoporosis and carrying a large grocery bag, inched toward the supermarket entrance. “Can I help you?” I asked. She said yes without hesitation and handed me the bag (it was feather-light). Minutes later we reached the customer service counter. She touched my arm with her small, nearly-translucent […]

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Sharing Stories Can Ease Symptoms of Illness

When times are tough, it can feel good to share stories and feelings. Research says that for people dealing with a health journey, both telling and listening to stories can help them cope and even reduce symptoms of cancer, rheumatoid arthritis, high blood pressure and other conditions. Caregivers can use this knowledge to help their loved ones express themselves in […]

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How to Collect Family Oral Histories

Stories are incredibly powerful ways to connect families. Take my grandfather’s stories. He was never a man to brag, but by asking him a few questions, I discovered that he lived a remarkable life. One year, I spent several winter afternoons with him and a tape recorder, asking him to tell me his favorite memories. He talked about growing up […]

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10 Ways to Stay Productive While You Wait

Caregiving takes compassion and commitment. It also requires patience to serve the person in your care. Standing in line at the pharmacy and supermarket, waiting in the doctor’s office or at physical therapy, in a traffic jam or at a red light when running errands…you could be using that time with a purpose. What are the best ways for a […]

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Seven Ways to Use Humor for Healing

It’s tough to maintain your sense of humor when you’re in pain, recovering, cooped up — or giving care to someone who’s dealing with these challenges. But using humor as a coping technique can defuse stress, brighten your general outlook and enhance your overall health. Laughing at life’s difficulties (or at least smiling at them) can help you see situations […]

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