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Posts categorized under 'Personal Reflections'

A Pledge to Use Technology for Good

I’ve noticed a new trend amongst friends in the last several years. I see ‘Facebook Hiatus’ posts go up around the first of the year and profile photos on various social networks swapped out for ‘on social media vacation.’ I wholeheartedly agree that we all need time to unplug from the distractions in our life so that we can spend […]

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Mindfulness Meditation for Stress Relief

Here are some meditation myths: you need at least an hour, an abundance of floor pillows, an affinity for incense, and a private guru to guide you. The truth: As little as 15 minutes a day of simple relaxation techniques help you achieve increased immunity, emotional balance, lower blood pressure, decreased stress and inflammation, and a sense of calm. Science […]

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Why It’s Worth Making A Health Journey Scrapbook

Whether you’re a caregiver or someone receiving care, this is an important time of your life. You might not realize it now, but there are aspects of this journey you’ll want to remember (trust us!). Creating a scrapbook will keep all facets of your health journey in one place. Not only will this project give you something constructive to do […]

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Maddy’s Story – Reaching Out with the Promise of Love

In 2001, Cheryl Karpen received a desperate phone call from a father – and old friend – whose daughter had tried to end her life. “Maddy trusts you,” he said. “Won’t you please reach out to her?” At 16, his daughter was fighting a hard battle to fit in and belong at school, but felt only rejection. While her parents and […]

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Words from My Sister – Living, Loving and Laughing Through Cancer

I was considered the writer in the family. Whether writing books or addressing an audience of soccer moms or CEOs, words seemed to flow effortlessly from my heart. Many of my customers confessed they’d hang onto my newsletters for months, insisting their husbands and kids read them too. Never at a loss for inspiration or sharing a lesson learned, I had […]

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