Uplift Blog

About Katie Haarala

Katie Haarala RD, LD is a registered dietitian that discovered her calling to be a nutrition educator at a young age when a teacher helped her understand the healing powers of food. She believes knowledge is power and that we can all use a little nutritional knowledge to stay well.

Katie's Posts:

Pressed for Time? Here’s How Busy Caregivers can Eat Healthier

Pressed for time? Here’s How Busy Caregivers can Eat to Reach Good Health. Eating healthy food is important to maintaining your energy and well-being, especially when you’re taking care of others. Sometimes the world feels like a fast-paced rat race. Between your morning routine, job, family, and taking care of the loved ones in your life, planning meals and snacks […]

Read More