Uplift Blog

About Ellen Burkhardt

Ellen Burkhardt is a freelance writer and editor living in Minneapolis.

Ellen's Posts:

Mindfulness Meditation for Stress Relief

Here are some meditation myths: you need at least an hour, an abundance of floor pillows, an affinity for incense, and a private guru to guide you. The truth: As little as 15 minutes a day of simple relaxation techniques help you achieve increased immunity, emotional balance, lower blood pressure, decreased stress and inflammation, and a sense of calm. Science […]

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